DIGESTION PROBLEM – WEEKLY DIET PLAN

Here we mention a weekly diet plan for best food items for healthy digestion which leads to decrease in the frequency and severity of symptoms by balancing the 3 doshas and thus get rid of them by some dietary modifications:
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 pm
8.00-8.30 am
11.00-11.30 am
2.00-2.30 pm
4.00-4.30 pm
8.00-8.30 am

FOOD ITEMS TO BE AVOIDED
Salty food
Fried food
Alcohol
Spicy food
Artificial sweeteners, such as sugar alcohols
Refined carbohydrates, such as white bread
Milk or white chocolate
Foods high in saturated fats, such as cheese and cream
Coffee and other drinks containing caffeine
Greasy foods, such as pizza
FOOD ITEMS TO BE TAKEN
Ginger tea
Foods containing ginger
Unsaturated fats
Vegetables with skin
Fruits
Yogurt
Leafy green vegetables
Low fat milk
Turmeric with milk
Beetroot
Green leafy vegetables
Brazil nuts